BIBFRAME Work

Title

Mastering your sleeping puzzle

Type

• Monograph
• Text

Contribution

• Harrington, Judi (editor)
• Patrick, Kali (author )

Subject

• Sleep disorders--Treatment (LCSH)
• Sleep (LCSH)

Genre Form

• Self-help publications (LCGFT)

Language

• English

Illustrative Content

• illustrations

Classification

• DDC: 616.8498
• LCC: RC547 .P39 2022 (Assigner: dlc) (Status: used by assigner)

Content

• still image
• text

Supplementary content

• bibliography

Summary

If you're a stressed-out busy person who struggles with sleep, you might be tired of the numerous tips and tricks, pills and products, apps and gadgets, and restrictive plans that fail to help you improve your situation long-term. Mastering Your Sleep Puzzle shares a flexible 12-week process designed to help you: uncover the many small contributors to your ongoing sleep challenges; get clarity around which changes you can make to have the biggest positive impact on your sleep and energy; meet often-overlooked, yet important prerequisites for achieving consistently refreshing sleep; set sleep and well-being goals that consider both your lifestyle and what you care most deeply about; future-proof your sleep while improving the overall quality of your relationships and your life. In this self-coaching book, Kali Patrick skillfully marries sleep science, health and wellness coaching, and therapeutic applications of yoga/meditation to help you guide yourself back into naturally refreshing sleep.

Authorized Access Point

Patrick, Kali. Mastering your sleeping puzzle

Intended audience

• adult

Admin Metadata

• Date: 2026-09-11T20:16:00.512957+00:00
• Agent: cbc
• Status: c
• Derived from: 23303349

Admin Metadata

• Date: 2026-09-11
• Cataloger id: Unknown
• Description level: http://id.loc.gov/ontologies/bibframe-2-6-0/
• Description language: eng
• Description authentication: pcc