BIBFRAME Work

Title

The anxiety and depression workbook for teens

Type

• Text
• Monograph

Contribution

• Tompkins, Michael A. (author)

Subject

• Obsessive-compulsive disorder in adolescence (LCSH)
• YOUNG ADULT NONFICTION / Social Topics / Emotions & Feelings (BISACSH)
• Depression in adolescence (LCSH)
• Cognitive therapy for teenagers (LCSH)
• YOUNG ADULT NONFICTION / Social Topics / Depression & Mental Illness (BISACSH)
• Anxiety in adolescence (LCSH)

Language

• English

Illustrative Content

• illustrations

Classification

• DDC: 155.5/1246 (Assigner: dlc)
• YAN051060
• LCC: BF724.3.A57 T66 2022 (Assigner: dlc) (Status: used by assigner)
• YAN051100

Content

• text

Summary

• "Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook.As a teen, you're going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of "the blues" when a friendship hits a bump or an exam doesn't go well, if you're a teen with anxiety and depression, you need real tools to help you manage your symptoms-so you can get back to what matters.In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.The life of a teenager can be tough. If you have feelings of sadness and worry that feel overwhelming or keep you from reaching your goals, the skills and activities in this workbook can help you find peace and take control of your life!"-- Provided by publisher.
• "The teen years can be extremely challenging-and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better"-- Provided by publisher.

Authorized Access Point

Tompkins, Michael A. The anxiety and depression workbook for teens

Intended audience

• juvenile
• Grades 7-9
• Ages 13-19

Admin Metadata

• Date: 2026-09-11T20:18:40.093461+00:00
• Agent: cbc
• Status: c
• Derived from: 22496115

Admin Metadata

• Date: 2026-09-11
• Cataloger id: Unknown
• Description level: http://id.loc.gov/ontologies/bibframe-2-6-0/
• Description language: eng
• Description authentication: pcc