BIBFRAME Work

Title

Yoga life

Other Titles (e.g. Variant)

Habits, poses, and breathwork to channel joy amidst the chaos

Type

• Text
• Monograph

Contribution

• Larkin, Brett (author)
• Balance (publisher)

Subject

• Hatha yoga--Aspect psychologique--Éditions instructives (RVM)
• Hatha yoga--Emploi en thérapeutique--Éditions instructives (RVM)
• Hatha yoga--Therapeutic use (LCSH)
• Hatha yoga--Psychological aspects (LCSH)
• Hatha yoga--Aspect psychologique (RVM)
• Hatha yoga--Emploi en thérapeutique (RVM)
• Hatha yoga--Health aspects (LCSH)
• Mind and body (LCSH)
• SELF-HELP / Self-Management / Stress Management (BISACSH)

Genre Form

• Informational works (LCGFT)
• Instructional and educational works (LCGFT)
• Reference works (FAST)
• Informational works (FAST)
• Matériel d'éducation et de formation (RVMGF)
• Self-help publications (FAST)
• Instructional and educational works (FAST)
• Documents d'information (RVMGF)
• Reference works (LCGFT)
• Livres de croissance personnelle (RVMGF)
• Self-help publications (LCGFT)
• Ouvrages de référence (RVMGF)

Language

• English

Illustrative Content

• photographs
• illustrations

Classification

LCC: RM727.Y64 L37 2023 (Assigner: dlc) (Status: used by assigner)

Content

• text
• still image

Supplementary content

• bibliography

Summary

Helps you design an adaptable, personalized yoga practice and quickly develop habits that calm your mind and body with the help of quizzes and companion videos. For anyone from beginners to life-long practitioners.

Table of Contents

Introduction: There's a new kind of yoga in town. (Part I: Yoga habits for a happier you): Yoga is awareness -- How to live your yoga -- Design your yoga style. (Part II: Assemble your yoga ritual): Sit -- Warm up -- Move -- Stretch -- Meditate -- Your life is a yoga studio. (Yoga adaptations guide): Yoga for anxiety, stress, and overwhelm -- Yoga for menstruation -- Yoga for injury recovery -- Yoga for weight loss -- Yoga for beginners -- Yoga for pregnancy -- Yoga for menopause and healthy aging. Yoga poses, breathwork, meditations, and habits -- Glossary -- Acknowledgments -- Notes.

Authorized Access Point

Larkin, Brett. Yoga life

Intended audience

• adult

Admin Metadata

• Date: 2026-09-11T20:21:29.346045+00:00
• Agent: cbc
• Status: c
• Derived from: 24032961

Admin Metadata

• Date: 2026-09-11
• Cataloger id: Unknown
• Description level: http://id.loc.gov/ontologies/bibframe-2-6-0/
• Description language: eng
• Description authentication: pcc