BIBFRAME Work

Title

Thriving beyond fifty

Other Titles (e.g. Variant)

Thriving beyond fifty

Type

• Monograph
• Text

Contribution

• Harlow, Will (author )

Subject

• Aging--Prevention (LCSH)
• Exercices pour personnes âgées (RVM)
• Aging (LCSH)
• Exercise for older people (LCSH)
• Qualité de la vie (RVM)
• Vieillissement--Prévention (RVM)
• Quality of Life (MESH)
• Longevity (LCSH)
• Older people--Health and hygiene (LCSH)
• quality of life (AAT)
• Personnes âgées--Santé et hygiène (RVM)
• Vieillissement (RVM)
• Quality of life (LCSH)
• Aging (MESH)

Genre Form

• handbooks (AAT)
• Guides et manuels (RVMGF)
• Self-help publications (LCGFT)
• Handbooks and manuals (LCGFT)
• Livres de croissance personnelle (RVMGF)
• Informational works (LCGFT)
• Documents d'information (RVMGF)

Language

• English

Illustrative Content

• illustrations

Classification

LCC: RA777.6 .H374 2024 (Assigner: dlc) (Status: used by assigner)

Content

• still image
• text

Supplementary content

• index
• bibliography

Summary

"The word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you've been told your problems are "just a part of getting old" or you're worried about becoming reliant on medication and missing out on things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren't just "due to your age" and can be remedied - providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties...and beyond! You'll learn about the back pain golden rule, the tiny muscle responsible for a lot of back trouble, one incredible exercise for lifelong shoulder health, why the pain on the side of your hip is probably not arthritis, the truth about glucosamine and collagen supplements, what to do when knee pain affects your walking, how to lose weight - even when you can't exercise, and 12 tips to fix your walking" -- back cover.

Table of Contents

Part one: cracking the fundamentals -- Part two: head, neck and shoulders -- Part three: wrists, elbows, and hands -- Part four: back pain and sciatica -- Part five: hips and knees -- Part six: feet and ankles -- Part seven: whole-body health -- Part eight: the power of the mind

Authorized Access Point

Harlow, Will. Thriving beyond fifty

Intended audience

• adult

Admin Metadata

• Date: 2026-09-11T20:16:22.985761+00:00
• Agent: cbc
• Status: c
• Derived from: 24033036

Admin Metadata

• Date: 2026-09-11
• Cataloger id: Unknown
• Description level: http://id.loc.gov/ontologies/bibframe-2-6-0/
• Description language: eng
• Description authentication: pcc